Starting a movement: how to be happier and stress less while improving your brain with the power of movement.
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If you are worried about your risk for dementia, or specifically Alzheimer’s disease, then this is the perfect resource for you.
We’ll be going over five of the biggest benefits of using exercise to improve brain health, cognitive function and overall well-being.
We all want to feel better, look better and perform better but life does this annoying thing where it expects you to work for it.
And that is often how some of us see exercise: as work.
But what if we could get all the benefits where rather than working, we were doing something we loved? There’s no need to force yourself to join a gym, CrossFit box, or even an F45 exercise class if you don’t want to.
Research has found that you can get a large amount of brain-boosting benefits from something as simple as walking a few times a week!
Scientific research has discovered a treasure trove of brain-boosting benefits that come from even just a little bit of physical activity.
Who doesn’t want less stress?
The mental and physical effects of exercise can start popping up after as little as a few weeks.
One morning you’ll wake up and find that you’re feeling more:
While exercise might not necessarily be top of your list when you think of brain health, it remains one of the most powerful tools in your arsenal to rapidly improve your quality of life and overall health (which does in fact, include your brain).
And just the fact that you’re reading this right now tells us that you’re the kind of person who is open to healthier habits and lifestyles.
If you’re ready to take the next step towards improving your cognitive function and performance, Five Lives is here to give you science-backed techniques, interventions and guidelines.
Our app is designed to help you check your brain health and improve vital lifestyle factors such as your physical activity level. You can identify patterns affecting your brain health by monitoring your daily activities and by taking advantage of our digital health coaching program.
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